Letting go of Anxiety: with mindfulness

4-week series | March 5 – 29 

$12/class or $40/4 week series

Given in 4 locations across Vancouver – This four week meditation series follows up on the public talk “letting go of anxiety”. If you loved the talk, you’ll definitely love this series and if you missed the talk, no worries cause there are still plenty of juicy teachings being covered here. Each class, we will learn different ways to use mindfulness to help us let go of anxiety (once and for all). Practicing these instructions help us to deal with difficult situations positively and productively -without anxiety or stress!

The classes follow a sequence, each with its own specific topic. Of course we recommend you come to all four, but they’re also designed to stand alone so you can come just to the ones that fit your schedule. 

See you there!

SERIES DETAILS

Week 1 | Let it Go!
Let go of results – be fearless!

Week 2 | Sharpen the Mind, Soften the Heart
Use compassion & wisdom to overcome problems

Week 3 | Meditation as Medicine
Make your difficulties work for you

Week 4 | The Bigger Picture
Perspective on the nature of reality

Registration

Register online for a 4 class series and save.  $40 / 4 series (or $12 drop ins).  Please arrive 10 minutes early to check in.

Letting go of Anxiety Series (Locations)  Registration
West Van
West Vancouver Memorial Library · 1950 Marine Drive
Mondays 1-2:30pm – March 6, 12, 19, 26
Registration & Info
West End
Gordon Neighbourhood House · 1019 Broughton St
Tuesdays 7-8:15pm – March 6, 13, 20, 27
Registration & Info
Kitsilano
Kitsilano Neighbourhood House · 2305 W 7th Ave
Wednesdays 7-8:15pm – March 7, 14, 21, 28
Registration & Info
Commercial Drive
KMC Vancouver
1833 Victoria Diversion
Thursdays 7-8:30pm – March 8, 15, 22, 29
Registration & Info
Commercial Drive (3 week series)
KMC Vancouver
1833 Victoria Diversion
Sundays 10-11:15am – March 11, 18, 25 (no class April 1st)
Registration & Info