Drop-in Meditation & Buddhism Classes

Sundays (monthly) | 3pm – 4:30pm

Location: Whistler Public Library, 4329 Main St, Whistler map

No classes July / August for summer break – classes resume 17 Sept 2017

Living in the Moment:  sep 17

Dealing with Painful Emotions:  oct 15

Meditations for a Kind Heart:  nov 12

About the Classes

Meditation is a way of calming the mind and developing a more positive approach to life. These classes provide an opportunity to learn how to meditate, and how to apply simple meditation techniques in the midst of a modern lifestyle.

Each class consists of two guided meditations and a teaching to help us solve our daily problems and find the lasting happiness we seek.  No previous experience required – beginners welcome.  Each class is self contained, so drop in any class.

$15/class.  No need to pre-register, please just drop in.

Class Dates & Topics

· No classes July / August for summer break ·

Living in the Moment:  sep 17

In our busy lives we find it difficult to relax and enjoy the moment. Learn meditations that will enable you to let go and find peace in the present moment

Dealing with Painful Emotions:  oct 15

Let go of stress, anger and painful feelings through meditation. Learn how to respond to difficulties in a positive, constructive way, and find peace.

Meditations for a Kind Heart:  nov 12

Awaken your potential and learn how to develop the beautiful minds of love and compassion that will help transform your own and others’ lives.

The Teacher

Gen Kelsang Sanden is a Canadian Buddhist monk, and the Resident Teacher of Kadampa Meditation Centre Vancouver.  He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.