Saturday 26 August • 10am – 1pm

Location: KMC Vancouver 1833 Victoria Diversion, Vancouver

About the Course

Join us for an introductory course designed especially for beginners. In this course you will learn how to meditate and the Buddhist approach to training the mind. ​ Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. ​

Through Meditation we come to experience a calm, spacious feeling in the mind. Our stress reduces and many of our usual problems fall away. Difficult situations become easier to deal with, we naturally feel warm and well disposed towards other people, and our relationships with others gradually improve. Experience inner peace and happiness by learning how to meditate. 

The course will consist of two sessions with a half hour break in the middle for complementary refreshments. Each session will include guided meditation, a talk and a chance to ask questions. Everyone is welcome

Cost & Booking
$30 | Free for Centre Card holders · Refreshments included · Book your place today by clicking below:


First time here? Check out our FAQs & what to expect at a class!

Where are we located? Click here for map and directions.

We look forward to seeing you soon!