Class Dates
Meditations for a Kind Heartnov 16 · 23 · 30 · dec 7 · 14
Meditation for a meaningful holidaydec 21

Thursdays · 7:00 pm - 8:30 pm
with Gen Sanden

Location: Kadampa Meditation Centre Vancouver · 1833 Victoria Diversion

Cost:$12/class, $50/5 class pass, (Free for supporting members)

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for questions, followed by refreshments.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome

Cost:$12/class, $50/5 class pass, (Free for supporting members)

If you have any enquiries please email:

Kadampa Meditation Centre Vancouver
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Course Descriptions

Dealing with Painful Emotions

Let go of stress, anger and painful feelings through meditation. Learn how to respond to difficulties in a positive, constructive way, and find peace.

Meditations for a Kind Heart

Awaken your potential and learn how to develop the beautiful minds of love and compassion that will help transform your own and others’ lives.