Class Dates
Making Better HabitsJan 14 · 21 · 28 · Feb 4
Winter BluesFeb 18 · 25 (no class Feb 11 & Mar 4)
A Fearless Life: Letting go of AnxietyMar 11 · 18 · 25 (no class Apr 1)

Sundays · 10:00 am - 11:15 am
with Inkeri Meharg

Location: Kadampa Meditation Centre Vancouver · 1833 Victoria Diversion

Cost: $12/class or $50/5 class pass (free for members)

Our weekly drop-in meditation & buddhism classes have a different topic every week so you can always keep learning.  Classes begin with a simple guided breathing meditation followed by a teaching and a concluding contemplative meditation based on the topic. There is also an opportunity for questions, followed by refreshments and social time.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.  Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.

*KIDS CLASS happens simultaneously in our 2nd meditation room.  It’s a perfect morning for adults & children!

Winter Blues: Get motivated! | Feb 18-25

Winter got you down? Join us for uplifting classes to motivate and inspire!

Feb 18| Shake it Up!
Don’t get stuck in a rut

Feb 25| Be Inspired!
Your potential – realize it

Letting Go of Anxiety: With Mindfulness | March 11 – 25 

Register online for a 3 class series and save.  $30 / 3 classes (or $12 drop ins).

Register Now

March 4 | No Class

March 11 | Sharpen the Mind, Soften the Heart
Use compassion & wisdom to overcome problems

March 18 | Meditation as Medicine
Make your difficulties work for you

March 25 | The Bigger Picture
Perspective on the nature of reality

Cost: $12/class or $50/5 class pass (free for members)

If you have any inquiries please email:

Kadampa Meditation Centre Vancouver
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