Class Dates
Learn to MeditateApril 4, 11, 18, 25
Mending broken relationshipsMay 2, 9, 16, 23, 30
Introduction to BuddhismJune 6, 13, 20

Wednesdays · 7:00 pm - 8:15 pm
with Gen Sanden and Lucila McElroy

Location: Kitsilano · Kitsilano Neighbourhood House · 2305 W 7th Ave

Cost: $12/class (free for members)

Our weekly drop-in meditation & Buddhism classes have a different topic every week so you can always keep learning.  Classes begin with a simple guided breathing meditation followed by a teaching and a concluding contemplative meditation based on the topic. There is also an opportunity for questions.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.  Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.


LEARN TO MEDITATE

Series has started. Don’t let this stop you! Drop in-$12/class!

April 4 | The Basics
What is meditation and how is it useful?

April 11 | Meditation as Medicine
Changing the way we see and interact with the world.

April 18 | Dive a Little Deeper
It turns out we’re not the only ones… A lesson about others.

April 25 | Build your Practice
Breaking down the details of “How” and “Why” so you feel confident at home.


MENDING BROKEN RELATIONSHIPS   Register Now

Register online for a 5 class series and save. $50 / 5 series (or $12 drop ins).

May 2 | Friends and family!
Learning to love them in all their crazy glory!

May 9 | Romantic relationships
They’re a lot of work. We get it. Let us help.

May 16 | Our relationship with Money
What’s its real value? It certainly can’t buy you happiness.

May 23 | Annoying people
Happy people don’t treat others badly.

May 30 | Our relationship with yourself
Who doesn’t want an extraordinary life?


INTRODUCTION TO BUDDHISM   Register Now

Register online for a 3 class series and save. $30 / 3 series (or $12 drop ins).

June 6 | The Basics
What is meditation and how is it useful?

June 13 | Karma
What goes around comes around, except, like, there’s a lot more to it. Learn the essentials in one evening class.

June 20 | Future Lives
You’ve heard about it before, but here’s the real inside scoop, how it works, and why it is so important.

Cost: $12/class (free for members)

If you have any inquiries please email: info@kmcvancouver.org


Kitsilano · Kitsilano Neighbourhood House
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