Dealing with Painful Emotionsoct 18 · 25 · nov 1 · 8
Meditations for a Kind Heartnov 15 · 22 · 29 · dec 6 · 13
with Gen Sanden
Location: Kitsilano · Kitsilano Neighbourhood House · 2305 W 7th AveCost:$12/class, $50/5 class pass. Free for supporting members.
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for questions, followed by refreshments.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
If you have any enquiries please email: email@example.com