Class Dates
Living in the momentsep 13 · 20 · 27 · oct 4
Dealing with Painful Emotionsoct 18 · 25 · nov 1 · 8
Meditations for a Kind Heartnov 15 · 22 · 29 · dec 6 · 13

Wednesdays · 7:00 pm - 8:15 pm
with Gen Sanden

Location: Kitsilano · Kitsilano Neighbourhood House · 2305 W 7th Ave

Cost:$12/class, $50/5 class pass. Free for supporting members.

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for questions, followed by refreshments.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

Cost:$12/class, $50/5 class pass. Free for supporting members.

If you have any enquiries please email:

Kitsilano · Kitsilano Neighbourhood House
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Course Descriptions

Living in the Moment

In our busy lives we find it difficult to relax and enjoy the moment. Learn meditations that will enable you to let go and find peace in the present moment

Dealing with Painful Emotions

Let go of stress, anger and painful feelings through meditation. Learn how to respond to difficulties in a positive, constructive way, and find peace.

Meditations for a Kind Heart

Awaken your potential and learn how to develop the beautiful minds of love and compassion that will help transform your own and others’ lives.