Class Dates
Making Better HabitsJan 10 · 17 · 24 · 31
Winter BluesFeb 7 · 14 · 21
A Fearless Life: Letting go of AnxietyMar 7 · 14 · 21 · 28

Wednesdays · 7:00 pm - 8:15 pm
with Gen Sanden

Location: Kitsilano · Kitsilano Neighbourhood House · 2305 W 7th Ave

Cost: $12/class or $50/5 class pass (free for members)

Our weekly drop-in meditation & buddhism classes have a different topic every week so you can always keep learning.  Classes begin with a simple guided breathing meditation followed by a teaching and a concluding contemplative meditation based on the topic. There is also an opportunity for questions.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.  Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.

UPCOMING SERIES | Making Better Habits | Jan 10-31

Jan 10
Change it Up!
change your thoughts, change your habits

Jan 17
Act Smart
wisdom moves

Jan 24
Don’t be Lazy
make life’s precious moments precious

Jan 31
Get to Know Your Mind
Discover inner power

 

Cost: $12/class or $50/5 class pass (free for members)

If you have any inquiries please email: info@kmcvancouver.org


Kitsilano · Kitsilano Neighbourhood House
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