Learn to MeditateApril 4, 11, 18, 25
with Gen Sanden and Lucila McElroy
Location: Kitsilano · Kitsilano Neighbourhood House · 2305 W 7th AveCost: $12/class or $50/5 class pass (free for members)
Our weekly drop-in meditation & buddhism classes have a different topic every week so you can always keep learning. Classes begin with a simple guided breathing meditation followed by a teaching and a concluding contemplative meditation based on the topic. There is also an opportunity for questions.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome. Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.
LETTING GO OF ANXIETY: WITH MINDFULNESS
Series has started but don’t let this stop you! Drop in – $12/class
March 7 | Let it Go!
Let go of results – be fearless!
March 14 | Sharpen the Mind, Soften the Heart
Use compassion & wisdom to overcome problems
March 21 | Meditation as Medicine
Make your difficulties work for you
March 28 | The Bigger Picture
Perspective on the nature of reality
LEARN TO MEDITATE
Register online for a 4 class series and save. $40 / 4 series (or $12 drop ins).
April 4 | The Basics
What is meditation and how is it useful?
April 11 | Meditation as Medicine
Changing the way we see and interact with the world.
April 18 | Dive a Little Deeper
It turns out we’re not the only ones… A lesson about others
April 25 | Build your Practice
Breaking down the details of “How” and “Why” so you feel confident at home
If you have any inquiries please email: firstname.lastname@example.org