Class Dates
Series 1Jan 10, 17, 24, 31
Series 2Feb 7, 14, 21, 28
Series 3March 7, 14, 21, 28

Wednesdays · 7:00 pm - 8:15 pm
with Jenalee Tsimaras

Location: Kadampa Meditation Centre Vancouver · 1833 Victoria Diversion

Cost: $12/class, $40/series (free for members)
4-week Series | Wednesday Evenings | 7:00-8:15pm

Join us for an introductory 4 class series designed especially for beginners (or for those who wish to revitalize their practice). In this course you will learn the essentials of meditation practice and the Buddhist approach to training the mind.  Each class will include guided meditation, a talk and a chance to ask questions. Everyone is welcome.

By the end of the series you will have tools to:

  • create a successful meditation practice
  • integrate the teachings to positively transform your daily activities
  • bring a sense of balance, peace and clarity into your life and your relationships
Register or Drop-in!

Register online, or drop in to any one of the classes during a series.  Although presented in a series, each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.

Series Dates Registration
January 10-31, 2018 The series has already begun, however please drop in to any class, for $12
February 7-28, 2018 Register now
March 7-28, 2018 Register now

Cost: $12/class, $40/series (free for members)

If you have any inquiries please email:

Kadampa Meditation Centre Vancouver
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