Class Dates
Series 1March 7, 14, 21, 28
Series 2April 4, 11, 18, 25

Wednesdays · 7:00 pm - 8:15 pm
with Jenalee Tsimara & Kevin McElroy

Location: Kadampa Meditation Centre Vancouver · 1833 Victoria Diversion

Cost: $12/class, $40/series (free for members)
4-week Series | Wednesday Evenings | 7:00-8:15pm

Join us for an introductory 4 class series designed especially for beginners (or for those who wish to revitalize their practice). In this course you will learn the essentials of meditation practice and the Buddhist approach to training the mind.  Each class will include guided meditation, a talk and a chance to ask questions. Everyone is welcome.

By the end of the series you will have tools to:

  • create a successful meditation practice
  • integrate the teachings to positively transform your daily activities
  • bring a sense of balance, peace and clarity into your life and your relationships
Register or Drop-in!

Register online, or drop in to any one of the classes during a series.  Although presented in a series, each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.

Series Dates Registration
March 7-28, 2018
w/ Jenalee Tsimara
This series already started.  Don’t let this stop you!  Drop in – $12 / class
April 4-25, 2018
w/ Jenalee Tsimara
Register Now

Series Details

Week 1: The Basics
What is meditation and how is it useful?

Week 2: Meditation as Medicine
Changing the way we see and interact with the world.

Week 3 : Dive a Little Deeper
It turns out we’re not the only ones… A lesson about others

Week 4 : Build your Practice
Breaking down the details of “How” and “Why” so you feel confident at home.

Jenalee Tsimara

Jenalee Tsimaras is a dynamic and inspiring Kadampa Buddhist Teacher. She directly shows how young professionals can apply meditation and buddhism to their busy lives. Jenalee teaches our drop-in Learn to Meditate class on Wednesday evenings, at our main Kadampa Centre.



Kevin McElroy

Kevin McElroy has been practicing Kadampa Buddhism for many years and greatly enjoys sharing his experience through teaching.  He gives very precise, fun and clear explanations of these teachings and directly addresses their practical application at all times, in this way making them deeply accessible.


Cost: $12/class, $40/series (free for members)

If you have any inquiries please email:

Kadampa Meditation Centre Vancouver
Loading Map....