Class Dates
June 6, 13, 20, 27
July & AugustNo classes (join us instead for
Learn to Meditate Saturday workshops in July & Aug)

Wednesdays · 7:00 pm - 8:15 pm
with Jenalee Tsimaras

Location: Kadampa Meditation Centre Vancouver · 1833 Victoria Diversion

Cost:$12 /class or $40 / 4 class series

Join us for an introductory 4 class series designed especially for beginners (or for those who wish to revitalize their practice). In this course you will learn the essentials of meditation practice and the Buddhist approach to training the mind.  Each class will include guided meditation, a talk and a chance to ask questions. Everyone is welcome.

You can drop in for $12/class, or register online for $40 for the whole 4 week series.

June 4-week Series | Wednesday Evenings | 7:00-8:15pm

Series has started, so online registration is closed. Everyone is welcome to drop in for $12/class as each class is self contained.

Class 1 – The Basics
What is meditation and how is it useful?

Class 2 – Meditation as Medicine
Changing the way we see and interact with the world.

Class 3 – Dive a Little Deeper
It turns out we’re not the only ones… A lesson about others

Class 4 – Build your Practice
Breaking down the details of “How” and “Why” so you feel confident at home.

Cost:$12 /class or $40 / 4 class series

If you have any inquiries please email:

Kadampa Meditation Centre Vancouver
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