Saturday 14 July · 10:00 am - 4:30 pm
with Jenalee Tsimara

Location: Kadampa Meditation Centre Vancouver · 1833 Victoria Diversion

Cost: $45 (free for supporting members)

Join us for an introductory one day workshop designed especially for beginners (or for those who wish to revitalize their practice). In this course you will learn the essentials of meditation practice and the Buddhist approach to training the mind.  The day will include guided meditation, instruction and a chance to ask questions. Everyone is welcome.

10am – 11:15am | The Basics
What is meditation and how is it useful?

11:15 – 11:45 | Break

11:45am – 12:45 | Meditation as Medicine
Changing the way we see and interact with the world.

12:45pm – 2pm | Lunch Break

2pm – 3pm | Dive a Little Deeper
It turns out we’re not the only ones… A lesson about others

3pm – 3:30pm | Break

3:30pm – 4:30pm| Build your Practice
Breaking down the details of “How” and “Why” so you feel confident at home.



Jenalee Tsimaras is a dynamic and inspiring Kadampa Buddhist Teacher. She directly shows how young professionals can apply meditation and buddhism to their busy lives. Jenalee teaches our drop-in Learn to Meditate class on Wednesday evenings, and other workshops and retreats.

Cost: $45 (free for supporting members)

If you have any inquiries please email:

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