Thursday 1 March · 7:00 pm - 8:30 pm
with Gen-la Khyenrab

Location: Vancouver Public Library · 350 W Georgia St

Cost: $20 - places limited

Register Now

Letting go of Anxiety: A Fearless Life through Mindfulness & Meditation

About the Event

During this 90 minute talk, Gen-la Khyenrab will explore mindfulness methods, meditations and ways of thinking derived from Buddha’s teachings that will help us let go of anxiety, become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.  We can become a fearless friend, partner, co-worker, parent – no longer stopped by our negative emotions.

About the Teacher

For this exclusive public talk, we have the honour of hosting our National Spiritual Director and International Meditation Teacher, Gen-la Kelsang Khyenrab.  Gen-la is a modern Buddhist monk dedicated to helping people from all walks of life attain lasting happiness through developing inner peace, compassion and wisdom. He is deeply respected throughout the world for his powerful teachings and experience of unifying Buddha’s teachings with busy daily life.

Registration

Seats are limited – pre-registration is highly recommended.  Register online, or call us at 604-221-2271

Register Now

Event Schedule

6:15-7:00pm | Check-in, and explore the book shop

7:00-8:30pm | Talk and guided meditation


Follow Up Events in March on Letting Go of Anxiety
  • Starting the week of March 5th – Continue on your journey with a 4 class series: A Fearless Life – Letting go of Anxiety
  • Starting March 7th, join our Learn to Meditate 4 class series on Wednesdays, 7-8:15pm, and establish a daily practice that will bring a sense of balance, peace and clarify into your life and your relationships!
  • Or continue your journey with a 1/2 day Saturday workshop on March 17th, “Lighten up!

 

Cost: $20 - places limited

If you have any inquiries please email: info@kmcvancouver.org

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