with Gen-la Kelsang Khyenrab
Location: Library Square – Vancouver Public Library · 350 W Georgia StCost:$20
About the Event
In this evening talk Gen-la Khyenrab will explore mindfulness methods, meditations and ways of thinking derived from Buddha’s teachings that will help us let go of anxiety, become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.
Gen-la Kelsang Khyenrab, International Meditation Teacher and the National Spiritual Director of Canada, is a modern Buddhist monk dedicated to helping people from all walks of life attain lasting happiness through developing inner peace, compassion and wisdom. He is deeply respected throughout the world for his powerful teachings and experience of unifying Buddha’s teachings with busy daily life.
6:15-7:00pm | Check-in, and explore the book shop
7:00pm-8:30pm | Talk and guided meditation
8:30pm-9:15pm | Enjoy some social time
More Events on Overcoming Anxiety
- Continue on your journey with a follow up 4 class series: A Fearless Life – Letting go of Anxiety starting the week of March 5th, in Kitsilano, West End, West ancouver, or Commercial Drive.
- Or on March 7th, join our Learn to Meditate 4 class series on Wednesdays, 7-8:15pm, and establish a daily practice that will bring a sense of balance, peace and clarify into your life and your relationships!
- Or continue your journey with a 1/2 day workshop in March, “Lighten up!”
If you have any enquiries please email: email@example.com
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