Tuesdays · 7:00 pm - 8:15 pm
with Gen Sanden

Location: West End · Gordon Neighbourhood House · 1019 Broughton St

Cost:$12/class, $50/5 class pass. Free for supporting members.

Making Better Habits

Jan 9 Change it up! – changing our views
Jan 16 Act smart – the time is now
Jan 23 Don’t be lazy! – Impermanence and joyful effort
Jan 30 Know your mind!

Winter Blues?

Feb 6 Winter Blues
Feb 13 Shake it up – change our intentions
Feb 20 Get inspired – uplift the mind
Feb27 Feeling blah? Meditate

Let go – mental freedom!

Mar 6 The bigger picture – perspective in our life
Mar 13 Let it go! freedom from attachment
Mar 20 Sharpen the mind, soften the heart
Mar 27 Practicing peace



In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for questions, followed by refreshments.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.


Cost:$12/class, $50/5 class pass. Free for supporting members.

If you have any enquiries please email: info@kmcvancouver.org

West End · Gordon Neighbourhood House
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