Dealing with Painful Emotionsoct 16 · 23 · 30 · nov 6
Meditations for a Kind Heartnov 13 · 20 · 27 · dec 4 · 11
with Gen Sanden
Location: West Van · West Vancouver Memorial Library · 1950 Marine DriveCost:$12/class, $50/5 class pass. Free for supporting members.
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $12.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
If you have any enquiries please email: firstname.lastname@example.org