Class Dates
Learn to MeditateApril 3, 10, 17, 24
Mending broken relationshipsMay 1, 8, 15, 22, 29
Introduction to BuddhismJune 5, 12, 19

Tuesdays · 7:00 pm - 8:15 pm
with Gen Sanden

Location: West End · Gordon Neighbourhood House · 1019 Broughton St

Cost: $12/class (free for members)

Our weekly drop-in meditation & buddhism classes have a different topic every week so you can always keep learning.  Classes begin with a simple guided breathing meditation followed by a teaching and a concluding contemplative meditation based on the topic. There is also an opportunity for questions.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.  Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.


Series has started. Don’t let this stop you! Drop in-$12/class!

April 3 | The Basics
What is meditation and how is it useful?

April 10 | Meditation as Medicine
Changing the way we see and interact with the world.

April 17 | Dive a Little Deeper
It turns out we’re not the only ones… A lesson about others.

April 24 | Build your Practice
Breaking down the details of “How” and “Why” so you feel confident at home.


Register online for a 5 class series and save. $50 / 5 series (or $12 drop ins).

May 1 | Friends and family
Learning to love them in all their crazy glory.

May 8 | Romantic relationships
They’re a lot of work. We get it. Let us help.

May 15 | Our relationship with Money
What’s its real value? It certainly can’t buy you happiness (Dollars got you down?)

May 22 | Annoying people
Happy people don’t treat others badly.

May 29 | Our relationship with yourself
Who doesn’t want an extraordinary life?


Register online for a 3 class series and save.  $30 / 3 series (or $12 drop ins).

June 5 | Happiness
Get happiness on lock down with Buddha’s teachings.

June 12 | Karma
What goes around comes around, except, like, there’s a lot more to it. Learn the essentials in one evening class.

June 19 | Future Lives
You’ve heard about it before, but here’s the real inside scoop, how it works, and why it is so important.

Cost: $12/class (free for members)

If you have any inquiries please email:

West End · Gordon Neighbourhood House
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