Class Dates
Learn to MeditateApril 9, 16, 23, 30
Mending broken relationshipsMay 7, 14, 28
Introduction to BuddhismJune 4, 11, 18

Mondays · 1:00 pm - 2:30 pm
with Gen Sanden

Location: West Van · West Vancouver Memorial Library · 1950 Marine Drive


Our weekly drop-in meditation & buddhism classes have a different topic every week so you can always keep learning.  Classes begin with a simple guided breathing meditation followed by a teaching and a concluding contemplative meditation based on the topic. There is also an opportunity for questions.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.  Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.


LEARN TO MEDITATE

Series has started. Don’t let this stop you! Drop in-$12/class!

April 9 | The Basics
What is meditation and how is it useful?

April 16 | Meditation as Medicine
Changing the way we see and interact with the world.

April 23 | Dive a Little Deeper
It turns out we’re not the only ones… A lesson about others.

April 30 | Build your Practice
Breaking down the details of “How” and “Why” so you feel confident at home.


MENDING BROKEN RELATIONSHIPS   Register Now

Note that for West Van the series will only be 3 weeks (no class on May 21).  Register online for a 3 class series and save. $30 / 3 series (or $12 drop ins). 

May 7 | Friends and family!
Learning to love them in all their crazy glory!

May 14 | Romantic relationships
They’re a lot of work. We get it. Let us help.

May 28 | Annoying people
Happy people don’t treat others badly.


INTRODUCTION TO BUDDHISM   Register Now

Register online for a 3 class series and save. $30 / 3 series (or $12 drop ins).

June 4 | Happiness
Get happiness on lock down with Buddha’s teachings.

June 11 | Karma
What goes around comes around, except, like, there’s a lot more to it. Learn the essentials in one evening class.

June 18 | Future Lives
You’ve heard about it before, but here’s the real inside scoop, how it works, and why it is so important.

If you have any inquiries please email: info@kmcvancouver.org


West Van · West Vancouver Memorial Library
Loading Map....