Learn to Meditate | 4-week series | April 2018 

$12/class or $40/4 week series 

Given in 4 locations across Vancouver – This introductory 4 week series is designed especially for beginners (or for those who wish to revitalize their practice). In this course you will learn the essentials of meditation practice and the Buddhist approach to training the mind.  Each class will include guided meditation, a talk and a chance to ask questions. Everyone is welcome.

The classes follow a sequence, each with its own specific topic. Of course we recommend you come to all four, but they’re also designed to stand alone so you can come just to the ones that fit your schedule. 

See you there!

SERIES DETAILS

Week 1: The Basics
What is meditation and how is it useful?

Week 2: Meditation as Medicine
Changing the way we see and interact with the world.

Week 3 : Dive a Little Deeper
It turns out we’re not the only ones… A lesson about others

Week 4 : Build your Practice
Breaking down the details of “How” and “Why” so you feel confident at home.

Registration

Register online for a 4 class series and save.  $40 / 4 series (or $12 drop ins).  Please arrive 10 minutes early to check in.

Locations

West Vancouver 
Mondays, 1-2:30pm – April 9, 16, 23, 30 
West Vancouver Memorial Library · 1950 Marine Drive
w/ Western Buddhist Monk, Gen Kelsang Sanden

Series has started. Don’t let this stop you! Drop in – $12 / class

West End
Tuesdays, 7-8:15pm – April 3, 10, 17, 24
Gordon Neighbourhood House · 1019 Broughton St
w/ Western Buddhist Monk, Gen Kelsang Sanden

Series has started. Don’t let this stop you! Drop in – $12 / class

Kitsilano
Wednesdays, 7-8:15pm – April 4, 11, 18, 25
Kitsilano Neighbourhood House · 2305 W 7th Ave
w/ Western Buddhist Monk, Gen Sanden

Series has started. Don’t let this stop you! Drop in – $12 / class

Commercial Drive
Wednesdays 7-8:15pm – April 4, 11, 18, 25
Kadampa Meditation Centre Vancouver · 1833 Victoria Diversion
w/ Kadampa Teacher Jenalee Tsimara

Series has started. Don’t let this stop you! Drop in – $12 / class

To read more about our teachers, click here

Read our FAQs  Click here