Drop-in Meditation and Buddhism Classes around Vancouver

Dealing with Painful Emotions

Let go of stress, anger and painful feelings through meditation. Learn how to respond to difficulties in a positive, constructive way, and find peace.

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for questions, followed by refreshments.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
Cost:$12/class, $50/5 class pass. Free for supporting members. Free for supporting members.

Meditation & Buddhism · Drop-in Classes Around Vancouver

Teachings to help us solve our daily problems, let go of negative minds and find lasting happiness.

• Mon  Tue  Wed  Thu
• West Van, East Van, Tsawwassen, Kits.
• Suitable for beginners
• Price: $12

West Van · Class
Mondays • 1:00 pm - 2:15 pm

Tsawwassen · Class
Tuesdays • 7:00 pm - 8:15 pm

Kitsilano · Class
Wednesdays • 7:00 pm - 8:15 pm

East Van · Class
Thursdays • 7:00 pm - 8:30 pm

East Van · Class
Sundays • 10:00 am - 11:15 am