Get Started

All of our drop-in classes are suitable for beginners as well as more advanced meditators.  If you’ve never meditated at all before, you may enjoy our “Learn to Meditate” series as a great introduction.

General Program Intro to Buddhism Learn to Meditate

FAQ’s

What do I need to do come to a class?
 
Simply find a meditation class that suits you and fits your schedule.  You do not need to pre-register.  Each class is self contained.

Do I have to be Buddhist to attend? 
No.  Everyone is welcome.  People of all walks of life can benefit from these teachings!

What do I need to bring to class?
Nothing at all; however, if you wish to take notes, bring a pen and notepad.

How should I dress for class? 
We recommend you wear comfortable clothing.  

Do we meditate on the floor?
We usually sit in comfortable chairs for meditation, and do have a few cushions for those who wish.

For more information and details, also visit What to Expect at a Class.