Concentration and a Meaningful Life

Weekly Meditation Series | April | 5 locations

We don’t often think about concentration, but without it, we can’t even make a cup of
 coffee. Did you know that our distracted minds are the cause of much of our discontent,
 tiredness, and feeling overwhelmed?

Join us in this series of meditation classes to:

• learn specific methods to easily increase your concentration

• overcome distraction and

• feel able, energized, and inspired

Can’t make it to everything?  No worries, of course we recommend you come to as much as you can, but each class is also designed to stand alone so you can come just to the ones that fit your schedule.

We are a scent free environment. Please help us keep the air we share healthy and fragrance free.  The chemicals used in scented products can make some people sick, especially those with fragrance sensitivities, asthma and allergies.  Thank you.

SERIES DETAILS

Week 1 | What is concentration anyway? And how will it help me?

Week 2 | How does concentration overcome distraction?

Week 3 | A structured approach to developing concentration

Week 4 | Essentials of a meaningful life: concentration, compassion and wisdom

Week 5 | A structured approach to a meaningful life

Registration

$30/3 week series, $40/4 week series, $50/5 week series (or $12/class for drop in)

Locations Registration

West Van – 4 Classes
Mondays 1-2:30pm – April 1, 8, 15, 29 (no class April 22)
West Vancouver Memorial Library, 1950 Marine Drive, West Vancouver

Series has started but it’s not too late! Please drop in to any class!

Squamish – 5 Classes
Tuesdays 6-7:30pm – April 9, 16, 23, 30 and May 7 
Squamish Public Library, 39707 2nd Ave Squamish

Series has started but it’s not too late! Please drop in to any class!

Kitsilano – 5 Classes
Wednesdays 7-8:15pm – April 3, 10, 17, 24 and May 1  
Canadian Memorial Centre for Peace – 1825 W 16th Ave, Vancouver

Series has started but it’s not too late! Please drop in to any class!

Commercial Drive – 5 Classes
Thursdays 7-8:30pmApril 4, 11, 18, 25 and May 2
1833 Victoria Diversion (Commercial Dr & E18th Ave), Vancouver

Series has started but it’s not too late! Please drop in to any class!
Commercial Drive – 3 Classes
Sundays 10-11:15amApril 7, 14, 28 (no class on April 21)  
1833 Victoria Diversion (Commercial Dr & E18th Ave), Vancouver

Series has started but it’s not too late! Please drop in to any class!