Class Dates
Learn to LoveDec 6, 13, 20
New Year. New You.Jan 10, 17, 24, 31

Thursdays · 7:00 pm - 8:30 pm
with Gen Sanden

Location: Commercial Drive · Kadampa Meditation Centre - Vancouver 1833 Victoria Diversion

Cost: $12/class (free members)

Our weekly drop-in meditation & buddhism classes have a different topic every week so you can always keep learning.  Classes begin with a simple guided breathing meditation followed by a teaching and a concluding contemplative meditation based on the topic. There is also an opportunity for questions, followed by refreshments and social time.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.  Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.

Learn to Love

Register online for a 3 class series and save. $30 / series (or $12 drop ins)

Register for Series

December 6 | Why should I love others?  The benefits.
December 13 | How much should I love others?  The obstacles.
December 20 | Love without limits.  Beyond obstacles.

New Year. New You.

Register online for a 4 class series and save. $40 / series (or $12 drop ins)

Register for  Series

January 10 | Who do want to be?  Simpler than you think
January 17 | Mind protection.  How to guard your most precious gift
January 24 | The power of patience.  Totally overlooked
January 31 | Common mistakes and how to avoid them

About the Teacher

These classes are taught by Gen Kelsang Sanden, Resident Teacher of Kadampa Meditation Centre Vancouver. Gen Sanden has been studying and practising Kadampa Buddhism for 17 years.  Through his warmth, compassion, and humility, Gen Sanden’s teachings are deeply appreciated by the students at Kadampa Meditation Centre.

Cost: $12/class (free members)

If you have any inquiries please email:

Commercial Drive
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