Class Dates
Change your Mind. Change Your LifeSeptember 13, 20 & 27
The Science of Happiness.October 4, 11 & 18
Overcoming AnxietyNovember 1, 8, 15, 22 & 29
Choose LoveDec 6, 13, 20
Thursdays · 7:00 pm - 8:30 pm
with Gen Sanden

Location: Commercial Drive · Kadampa Meditation Centre - Vancouver 1833 Victoria Diversion

Cost: $12/class (free members)

Our weekly drop-in meditation & buddhism classes have a different topic every week so you can always keep learning.  Classes begin with a simple guided breathing meditation followed by a teaching and a concluding contemplative meditation based on the topic. There is also an opportunity for questions, followed by refreshments and social time.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.  Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.


Change Your Mind.  Change Your Life

Register online for a 3 class series and save. $30 / series (or $12 drop ins)

Register for September Series

September 13: | A problem free life. How to understand our mind to solve our challenges
September 20 | Mindful living. Training our mind to create powerful intentions
September 27 | Effort: Why do we give up so easily?


THE SCIENCE OF HAPPINESS

Register online for a 3 class series and save. $30 / series (or $12 drop ins)

Register for October Series

This three week meditation series follows up on The Science of Happiness Public Talk on September 25th. If you loved the talk, you’ll definitely love this series and if you missed the talk, no worries cause there are still plenty of juicy teachings being covered here.

Are you yearning to live a happier and more meaningful life?  You don’t have to wait.  You can learn to be happier by following what Buddhist teachers have shared for centuries: you can learn to be happier (oh yeah, and less stressed too) just as you can learn a new sport, instrument or language.

Join us to discover the Buddhist psychology for training the mind.  You will love the way this feels.

October 4 | Understanding your Mind.  This is a game changer!
October 11 | The Obstacles to our Happiness.  Avoid them and life gets a whole lot easier!
October 18 | Creating the Life we Want.  And have fun doing so!


OVERCOMING ANXIETY

Register online for a 5 class series and save. $50 / series (or $12 drop ins)

Register for November Series

November 1 | Get Calm: A Calm Mind is a Peaceful Mind
November 8 | Real Talk: You’ve got to get real with where you are at if you want to change it.
November 15 | Log off to Check In: Getting back in touch with the world around you
November 22 | Chill out: Why so Serious?
November 29 | Enough is Enough:Now is the Time to Take Action

Cost: $12/class (free members)

If you have any inquiries please email: info@kmcvancouver.org


Commercial Drive
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