Class Dates
Overcoming AnxietyNovember 1, 8, 15, 22 & 29
Learn to LoveDec 6, 13, 20


Thursdays · 7:00 pm - 8:30 pm
with Gen Sanden

Location: Commercial Drive · Kadampa Meditation Centre - Vancouver 1833 Victoria Diversion

Cost: $12/class (free members)

Our weekly drop-in meditation & buddhism classes have a different topic every week so you can always keep learning.  Classes begin with a simple guided breathing meditation followed by a teaching and a concluding contemplative meditation based on the topic. There is also an opportunity for questions, followed by refreshments and social time.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.  Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.


OVERCOMING ANXIETY

Register online for a 5 class series and save. $50 / series (or $12 drop ins)

Register for November Series

November 1 | Get Calm: A Calm Mind is a Peaceful Mind
November 8 | Real Talk: You’ve got to get real with where you are at if you want to change it.
November 15 | Log off to Check In: Getting back in touch with the world around you
November 22 | Chill out: Why so Serious?
November 29 | Enough is Enough:Now is the Time to Take Action


Learn to Love

Register online for a 3 class series and save. $30 / series (or $12 drop ins)

Register for Series

December 6 | Why should I love others?  The benefits.
December 13 | How much should I love others?  The obstacles.
December 20 | Love without limits.  Beyond obstacles.

Cost: $12/class (free members)

If you have any inquiries please email: info@kmcvancouver.org


Commercial Drive
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