Dealing with Difficult EmotionsJune 6, 13, 20
with Gen Sanden
Location: Commercial Drive · Kadampa Meditation Centre - Vancouver 1833 Victoria DiversionCost: $12/class (free members)
Our weekly drop-in meditation & buddhism classes have a different topic every week so you can always keep learning. Classes begin with a simple guided breathing meditation followed by a teaching and a concluding contemplative meditation based on the topic. There is also an opportunity for questions, followed by refreshments and social time.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome. Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.
Mindfulness and a Meaningful Life
$12 drop in
May 9 | Mindfulness 101
May 16| Mindful of what?
May 23 | The most effective meditations to increase mindfulness
May 30 | Creating the life we want: the power of meaningful intention
Dealing with Difficult Emotions
Register online for a 3 class series and save. $30 / series (or $12 drop ins)
June 6 | Recognizing our real problem
June 13| Protection against our greatest enemy
June 20 | Discovering freedom
We are a scent free environment. Please help us keep the air we share healthy and fragrance free. The chemicals used in scented products can make some people sick, especially those with fragrance sensitivities, asthma and allergies. Thank you.
Gen Kelsang Sanden is a Canadian Buddhist monk, and the Resident Teacher of Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.
If you have any inquiries please email: firstname.lastname@example.org