Class Dates
New Year New YouJan 9, 16, 23, 30
Making Room for LoveFeb 6, 13, 20, 27
Building Self ConfidenceMar 5, 12, 19, 26

Thursdays · 7:00 pm - 8:30 pm
with Gen Delek

Location: Commercial Drive · Kadampa Meditation Centre - Vancouver 1833 Victoria Diversion

Cost: $12/class, or pre-register and save! (free for members)

Our weekly drop-in meditation & buddhism classes have a different topic every week so you can always keep learning.  Classes begin with a simple guided breathing meditation followed by a teaching and a concluding contemplative meditation based on the topic. There is also an opportunity for questions, followed by refreshments and social time.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.  Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.

UPCOMING MONTHLY THEMES

January: New Year. New You.
In the new year we think of ways to become a better person and live life better, more meaningfully. This January, we’ll look at how to make this happen. Buddhist teachings have the most inspiring advice on how change is possible! REGISTER FOR JANUARY

February: Make Room for Love.
In our fast-paced, technology driven, perfection-seeking society, simple human relationships can get forgotten. This series will emphasize heart-centered meditations that will make room for love in all your relationships. REGISTER FOR FEBRUARY

March: Building Self Confidence.
Do you feel stuck in unhealthy, unhappy habits, or have a negative self image? Break free from these painful limitations and develop a genuine self-confidence. Live your life with more joy and start to unlock your unlimited potential for pure happiness. REGISTER FOR MARCH


Please arrive early for classes, preferably at least 15 minutes, to facilitate check in and get seated.  Also, please help us keep the air we share healthy and come to classes fragrance free.


Gen Kelsang Delek is the Resident Teacher of KMC Fraser Valley and visiting Teacher at KMC Vancouver. Her extensive experience and excellent example are well appreciated by her students. With her practical approach and clear explanations of even the most profound of Buddha’s teachings, Gen Delek inspires us to put Dharma into practice in our daily lives.

Cost: $12/class, or pre-register and save! (free for members)

If you have any inquiries please email: info@kmcvancouver.org


Commercial Drive
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