Our Thursday class offers step-by-step guidance on the meditation practices that will lead us to lasting inner peace and happiness.

Each class starts with a short guided breathing meditation, a teaching on why your state of mind matters and a concluding meditation to set up your week.

The class is designed for drop-in but greater benefit and understanding naturally arise through coming regularly.

We are often quite passive about our state of mind. If we’re angry, rather than trying to change our anger, we try to change the externals; same with depression, anxiety and so forth. What we really need to do is control our mind, change it from bad states to good, from anger to patience and compassion, and so forth. There are many reason for changing our mind rather than focusing on changing externals, but one thing is sure: we need to use every opportunity to improve our mind! (See below for schedule & topics.)

July Classes
Why your state of mind matters

July 8 – Understanding why your state of mind matters
July 15 – Understanding why your intention matters
July 22 – Understanding why what you pay attention to matters
July 29 – Understanding why my point of view matters

August Classes
Meditations to Clear Your Mind

Aug 5 & 12 – No Class – International Summer Festival
Aug 19 – Discover clarity within
Aug 26 – Discover stillness within

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COVID GUIDELINES

According to the Provincial Health Officer (PHO):
– Masks are recommended in indoor public places for all people 12 and older who are not yet fully vaccinated
– Some people may choose to continue to wear a mask after they’re fully vaccinated and that’s okay
– Increased social contact is permitted
– If you or anyone in your family feels sick stay home and get tested immediately