with Gen Sanden
Location: ONLINE · Greater VancouverCost: $12/class (free for members)
Our Thursday class offers step-by-step guidance on the meditation practices that will lead us to lasting inner peace and happiness.
Each class incorporates a short but most special practice called Prayers for Meditation that is especially designed to help us get the most out of our meditation practice! Through the course of our studies, we will come to experience great meaning in these prayers.
The class is designed for drop-in but greater benefit and understanding naturally arise through coming regularly.
Training in Mental Strength and Flexibility
If we wish to be happy and have a meaningful life, strengthening and increasing the power of our mind is essential! How do we do this? By learning meditations and practicing them with good technique.
Join us for the June series to help you make your meditations more effective and experience the results!
June 3 How to overcome distractions in meditation
June 10 No Class. Canadian Kadampa Festival 2021
June 17 How to increase the impact of our meditation practice
June 24 The meditation that solves all our problems.
Each class offers different topics, instruction and guided practice of meditations (see below for schedule & topics).
- To access each week’s class please register before 7pm on Thursdays.
- Once registered, you will have access live at 7pm on Thursday and then be able watch the class as many times as you’d like afterwards until Midnight on Wednesdays.
We look forward to offering live classes again in the near future!
If you have any inquiries please email: firstname.lastname@example.org
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