Class Dates
JUN2, 9, 16, 23
JUL7, 14, 21 (No class on JUL 28th due to Summer Festival)
AUG4, 18 (No classes on AUG 4th and 11th due to Summer Festival. No class AUG 25, Offering to the Spiritual Guide Puja instead)

Thursdays · 7:00 pm - 8:30 pm
with Inkeri Meharg (June 23, July and August)

Location: Commercial Drive · Kadampa Meditation Centre - Vancouver 1833 Victoria Diversion

Cost: $15/class | No cost for members. Attending multiple classes each week? Click to become a member and save!

Our Thursday class offers step-by-step guidance on the meditation practices that will lead us to lasting inner peace and happiness.

Each class starts with a short guided breathing meditation, followed by a teaching on why your state of mind matters, and concludes with a meditation to set up your week.

The class is designed for drop-in but greater benefit and understanding naturally arise through attending our Thursday class regularly.

We are often quite passive about our state of mind. If we’re angry, rather than trying to change our anger, we try to change the externals; same with depression, anxiety and so forth. What we really need to do is control our mind, change it from bad states to good, from anger to patience and compassion, and so forth. There are many reasons to change our mind rather than focus on changing externals, but one thing is sure: we need to use every opportunity to improve our mind! (See below for schedule & topics.)


In the June series we will learn and practice some of the most powerful meditations Buddha taught.  These meditations can completely revolutionize our understanding and experience of life.
Through engaging in these meditations regularly, we will develop a heartfelt experience of their meaning that will protect us from suffering and help us maintain a happy mind all the time. They are famously known as the meditations on the stages of the path to enlightenment. They will lead anyone who practices them to become happier, wiser and clearer about life and ultimately to the supreme happiness of enlightenment.Everyone is welcome to attend.

JUNE SERIES | LOVE AND COMPASSION: REAL SOLUTIONS

June 2: The Why and How to Actually Love All Beings
June 9: The Benefits of Walking in Someone Else’s Shoes
June 16: Transformation by Compassion
June 23: The Path to Enlightenment

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In need of some rest?

This summer, join us to learn and be guided in four different meditations that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.

July 7: Inner Peace – a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace.
July 14: Pure Light – combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity.
July 21: Inspiration – a special breathing meditation that combines mindfulness of the breath with the recitation of a mantra.
August 18: Body of Light – A simple guided meditation that will help us to experience mental clarity and inner peace.

These classes are suitable for both beginners and more advanced meditation practitioners. Everyone is welcome!
Each class is self-contained and is also presented as part of a series. Drop into any class you like.

No special clothing is required and both chairs and floor cushions are available.

REGISTER PER CLASS | REGISTER BY SERIES & SAVE | BECOME A MEMBER & SAVE


DETAILS
  • Our general program classes include Dharma teachings along with guided meditations.
  • Each class is self-contained and is also presented as part of a series. Drop into any class you like.
  • These classes are suitable for both beginners and more advanced meditation practitioners.
  • No special clothing is required.

COVID GUIDELINES

Face coverings will be optional for people in all indoor public settings. People may want to continue wearing a mask based on personal choice.

If you have any inquiries please email: info@kmcvancouver.org


Commercial Drive
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