This summer, join us to learn and be guided in four different meditations that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.

July 7: Inner Peace – a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace.
July 14: Pure Light – combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity.
July 21: Inspiration – a special breathing meditation that combines mindfulness of the breath with the recitation of a mantra.
August 18: Body of Light – A simple guided meditation that will help us to experience mental clarity and inner peace.

These classes are suitable for both beginners and more advanced meditation practitioners. Everyone is welcome!
Each class is self-contained and is also presented as part of a series. Drop into any class you like.

No special clothing is required and both chairs and floor cushions are available.

REGISTER PER CLASS | REGISTER BY SERIES & SAVE | BECOME A MEMBER & SAVE

**Pre-registering will give you access to the link to attend the class online, but you may use the same pass to attend in person.**