Class Dates
21 Day Meditation ChallengeMarch 17, 24, 31
Concentration and a Meaningful LifeApril 7, 14, 28

Sundays · 10:00 am - 11:15 am
with Inkeri Meharg

Location: Commercial Drive · Kadampa Meditation Centre - Vancouver 1833 Victoria Diversion

Cost: $12/class (free for members)

Our weekly drop-in meditation & buddhism classes have a different topic every week so you can always keep learning.  Classes begin with a simple guided breathing meditation followed by a teaching and a concluding contemplative meditation based on the topic. There is also an opportunity for questions, followed by refreshments and social time.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.  Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.

21 Day Meditation Challenge

$12 drop in

March 17 | A relaxed mind.  A peaceful life
March 24 | A clear mind.  An amazing life
March 31 | A compassionate mind. A meaningful life

Concentration and a Meaningful Life

Register online for a 3 class series and save.  $30 / series (or $12 drop ins)

April 7 | What is concentration anyway? And how will it help me?
April 14 | A structured approach to developing concentration
April 28 | Essentials of a meaningful life: concentration, compassion and wisdom


Inkeri Meharg is a senior Kadampa teacher who has been practicing for over 20 years.  She brings a wealth of practical experience of integrating Buddhist teachings with daily life.  Inkeri teaches the drop-in Meditation and Buddhism class on Sundays, at our main Kadampa centre.

Cost: $12/class (free for members)

If you have any inquiries please email:

Commercial Drive
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