Class Dates
Concentration and a Meaningful LifeApril 7, 14, 28
Mindfulness and a Meaningful LifeMay 5 & 26

Sundays · 10:00 am - 11:15 am
with Inkeri Meharg

Location: Commercial Drive · Kadampa Meditation Centre - Vancouver 1833 Victoria Diversion

Cost: $12/class (free for members)

Our weekly drop-in meditation & buddhism classes have a different topic every week so you can always keep learning.  Classes begin with a simple guided breathing meditation followed by a teaching and a concluding contemplative meditation based on the topic. There is also an opportunity for questions, followed by refreshments and social time.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.  Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.

Concentration and a Meaningful Life

Register online for a 3 class series and save.  $30 / series (or $12 drop ins)

April 7 | What is concentration anyway? And how will it help me?
April 14 | A structured approach to developing concentration
April 28 | Essentials of a meaningful life: concentration, compassion and wisdom


Mindfulness and a Meaningful Life

Register online for a 2 class series and save.  $20 / series (or $12 drop ins)

May 5 | Mindfulness 101
May 12| Join us for the empowerment of Buddha Amitayus
May 26 | Creating the life we want: the power of meaningful intention


We are a scent free environment. Please help us keep the air we share healthy and fragrance free.  The chemicals used in scented products can make some people sick, especially those with fragrance sensitivities, asthma and allergies.  Thank you.

Inkeri Meharg is a senior Kadampa teacher who has been practicing for over 20 years.  She brings a wealth of practical experience of integrating Buddhist teachings with daily life.  Inkeri teaches the drop-in Meditation and Buddhism class on Sundays, at our main Kadampa centre.

Cost: $12/class (free for members)

If you have any inquiries please email:

Commercial Drive
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