with Inkeri Meharg
Location: Commercial Drive · Kadampa Meditation Centre - Vancouver 1833 Victoria DiversionCost: $12/class (free for members)
Our weekly drop-in meditation & buddhism classes have a different topic every week so you can always keep learning. Classes begin with a simple guided breathing meditation followed by a teaching and a concluding contemplative meditation based on the topic. There is also an opportunity for questions, followed by refreshments and social time.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome. Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.
Summer Drop-in Meditation Classes
$12 drop in – July 7 & 14
This summer, drop in to all or any one of our “Meditations for Relaxation and a Clear Mind” classes.
Join us to learn and be guided in simple meditations (a new one each week) that can be practised by anyone! With regular practice, these meditations will help you relax your body and mind and lead you to a deep experience of inner peace and mental clarity.
We are a scent free environment. Please help us keep the air we share healthy and fragrance free. The chemicals used in scented products can make some people sick, especially those with fragrance sensitivities, asthma and allergies. Thank you.
Inkeri Meharg is a senior Kadampa teacher who has been practicing for over 20 years. She brings a wealth of practical experience of integrating Buddhist teachings with daily life. Inkeri teaches the drop-in Meditation and Buddhism class on Sundays, at our main Kadampa centre.
If you have any inquiries please email: firstname.lastname@example.org