Class Dates
Make room for loveFeb 2, 9, 23 & March 1
Building self-confidenceMar 8, 15, 22, 29

Sundays · 10:00 am - 11:15 am
with Monique Williams

Location: Commercial Drive · Kadampa Meditation Centre - Vancouver 1833 Victoria Diversion

Cost:$12/class, or pre-register and save! (free for members)

Our weekly drop-in meditation and Buddhism classes have a different topic every week, and new themes each month (see below), so you can always keep learning! Classes include guided meditations and a teaching, which will have practical benefits in your daily life. No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

Feb 2, 9, 23 & March 1 | REGISTER NOW


February: Make Room for Love.
In our fast-paced, technology driven, perfection-seeking society, simple human relationships can get forgotten. This series will emphasize heart-centered meditations that will make room for love in all your relationships.


March: Building Self Confidence.
Do you feel stuck in unhealthy, unhappy habits, or have a negative self image? Break free from these painful limitations and develop a genuine self-confidence. Live your life with more joy and start to unlock your unlimited potential for pure happiness.


Please read before your first class:

We are a scent free environment. Please help us keep the air we share healthy and fragrance free. The chemicals used in scented products can make some people sick, especially those with fragrance sensitivities, asthma and allergies.

Kindly arrive early, preferably at least 15 minutes, to facilitate check in and get seated. Out of kindness for our registration volunteers, fellow meditation students and Teachers, we cannot accommodate latecomers. Thank you for your understanding.

Cost:$12/class, or pre-register and save! (free for members)

If you have any inquiries please email:

Commercial Drive
Loading Map....