Mondays · 7:00 pm - 9:00 pm
with Gen Sanden

Location: Commercial Drive · Kadampa Meditation Centre - Vancouver 1833 Victoria Diversion

Cost: $80/month (Includes Foundation study program, unlimited drop-in classes, 1/2 day workshops, discount on special events)

The Foundation Program (FP) is designed for those who wish to deepen their understanding and experience of meditation & Kadampa Buddhism through systematic study.  Through this program you can improve your good heart, your wisdom, and your cherishing of others by going deeper into your study and meditation practice.

Book currently being studies: How to Understand the Mind
This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives. Buy the book at our centre, or online here.

Enrolment: *This is not a drop-in class, enrolment is required. If you wish to try out a class for free please email our Education Program Coordinator epc@meditateinvancouver.org

Class Structure:

  • Introductory Prayers for Meditation (15 min)
  • Guided Meditation on topic being studied (~20 min)
  • Teaching of new material (1 hr)
  • Paired Discussion (15 min)
  • Conclusion, take away practices (10 min)

Encouragement from the Author – Geshe Kelsang Gyatso:
“If we just dabble superficially in a spiritual path we will never gain a deep and stable experience, and our wisdom will never develop to its full potential. This is why these spiritual programs are so important.”
– Geshe Kelsang Gyatso

Read a transcript of a talk given by Venerable Geshe Kelsang Gyatso Rinpoche on the benefits of the Foundation Program & Teacher Training Program by clicking here.

We are a scent free environment. Please help us keep the air we share healthy and fragrance free.  The chemicals used in scented products can make some people sick, especially those with fragrance sensitivities, asthma and allergies.  Thank you.

Cost: $80/month (Includes Foundation study program, unlimited drop-in classes, 1/2 day workshops, discount on special events)

If you have any inquiries please email: info@kmcvancouver.org


Commercial Drive
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