ABOUT THIS COURSE

Meditation can help rid our minds of stress, anxiety, irritation, and depression, and bring us to deeper and deeper experiences of inner peace and happiness. It also helps us to improve our intentions and our ways of perceiving and understanding things in our complicated world. This course can serve as either an introduction or a refresher. Leave inspired to embark on or recharge a regular meditation practice bringing you life long benefits.

Everyone is welcome!

SCHEDULE & REGISTRATION

10-11:15am Session 1
11:15-11:45am Break
11:45 to 1pm Session 2

This course will be in person and live streamed online. Registration available soon!
See Covid Guidelines below.

ATTEND ONLINE REGISTRATION

ATTEND IN PERSON REGISTRATION

Inkeri Meharg is a senior Kadampa teacher who has been practicing for over 20 years. She brings a wealth of practical experience of integrating Buddhist teachings with daily life. Inkeri is teaching Monday afternoons in West Van and often teaches the Learn to Meditate course at our main Kadampa centre.

COVID GUIDELINES

According to the Provincial Health Officer (PHO):
– Masks are mandatory in indoor public places for all people 12 and older
– Religious organizations do not require vaccine passports
– If you or anyone in your family feels sick stay home and get tested immediately