The Habits of Happy PeopleFeb 6, 13, 20, 27
with Gen Sanden
Location: Kitsilano · Canadian Memorial Centre for Peace. 1825 W 16th Ave, VancouverCost: $12/class (free for members)
*As of Oct 31st, we will be moving our Kitsilano classes to a new location: Canadian Memorial Centre for Peace – 1825 W 16th Ave, Vancouver
Our weekly drop-in meditation & Buddhism classes have a different topic every week so you can always keep learning. Classes begin with a simple guided breathing meditation followed by a teaching and a concluding contemplative meditation based on the topic. There is also an opportunity for questions.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome. Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.
January 9 | Who do you want to be? Simpler than you think
January 16 | Mind protection. How to guard your most precious gift
January 23 | The power of patience. Totally overlooked
January 30 | Why we don’t follow through. Common mistakes and how to avoid them
The Habits of Happy People
Register online for a 4 class series and save. $40 / series (or $12 drop ins)
February 6 | Bye bye dissatisfaction!
February 13 | When challenge meets opportunity
February 20 |The simplest habit to learn
February 27 | Paying Kindness Forward
If you have any inquiries please email: firstname.lastname@example.org