with Inkeri Meharg
Location: Kitsilano · Canadian Memorial Centre for Peace. 1825 W 16th Ave, VancouverCost: $30/3 classes; $12/class drop-in (free for members)
Our weekly drop-in meditation & Buddhism classes have a different topic every week so you can always keep learning. Classes begin with a simple guided breathing meditation followed by a teaching and a concluding contemplative meditation based on the topic. There is also an opportunity for questions.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome. Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.
SEPTEMBER SERIES: MEDITATION ESSENTIALS
September 4, 11, 18
Summer is almost over and soon it will be time to kick start your meditation practice! Why not learn new skills that will bring you lasting benefit in all areas of your life?
Join us for this 3-week engaging series and:
- Discover specific techniques to improve your meditation experience
- Combine profound meditation with daily life
- Learn three essential meditations that will gradually take you on an inner journey to peace and lasting happiness
Each class consists of guided meditations and a teaching.
Week 1: Up your meditation game
Week 2: Meditations for a new you
Week 3: The power of meditation
Inkeri Meharg is a senior Kadampa teacher who has been practicing for over 20 years. She brings a wealth of practical experience of integrating Buddhist teachings with daily life.
If you have any inquiries please email: email@example.com