Class Dates
Level 1 - January9, 16, 23, 30
Level 2 - February6, 13, 20, 27
Level 1 - March6, 13, 20, 27
Level 2 - April3, 10, 17, 24
Wednesdays · 7:00 pm - 8:15 pm
with Jenalee Tsimaras and Kevin McElroy

Location: Commercial Drive · Kadampa Meditation Centre - Vancouver 1833 Victoria Diversion

Cost: $12 /class, $40/ 4 class series

Join us for this introductory Learn to Meditate series!  Learn the art of meditation and bring a sense of balance, peace and clarity into your life and relationships.

Level 1 (4 weeks)
Designed especially for beginners to learn the essentials of meditation practice and the Buddhist approach to training the mind.

Level 2 (4 weeks)
Designed for those who have completed Level 1 or for those those who wish to revitalize their practice and delve deeper into meditation and modern buddhist practices.

Each class will include guided meditation, a talk and a chance to ask questions. Everyone is welcome.

Level 1 and Level 2 are each presented as a series (see below), each class is self contained so you can drop-in any week.

LEVEL ONE – 4-week Series | Wednesday Evenings | 7:00-8:15pm  


Class 1 – The Basics
What is meditation and how is it useful?

Class 2 – Meditation as Medicine
Changing the way we see and interact with the world

Class 3 – Dive a Little Deeper
It turns out we’re not the only ones… A lesson about others

Class 4 – Build your Meditation Practice
Breaking down the details of “How” and “Why” so you feel confident practicing at home

LEVEL TWO – 4-week Series | Wednesday Evenings | 7:00-8:15pm


Class 1 – When life gives you lemons
Use challenges to your advantage

Class 2 – We’re all going to die 
Learn how to get the fear out of the way and live your life fully

Class 3 –  Kicking bad habits – anger, impatience, jealousy, hatred

Class 4 – You are not your mind – freedom!

Jenalee Tsimaras is a dynamic and inspiring Kadampa Buddhist Teacher.  She directly shows how young professionals can apply meditation and buddhism to their busy lives.



Kevin McElroy has been practicing Kadampa Buddhism for many years. Kevin draws on his experiences as a business leader, husband and father and loves using humour to make the teachings accessible and easy to understand.



Cost: $12 /class, $40/ 4 class series

If you have any inquiries please email:

Commercial Drive
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