Class Dates
April3,10,17, 24
Wednesdays · 7:00 pm - 8:15 pm
with Jenalee Tsimaras and Kevin McElroy

Location: Commercial Drive · Kadampa Meditation Centre - Vancouver 1833 Victoria Diversion

Cost: $12 /class, $40/ 4 class series

Join us for an introductory 4 week series designed especially for beginners (or for those who wish to revitalize their practice). In this course you will learn the essentials of meditation practice and the Buddhist approach to training the mind.  Each class will include guided meditation, a talk and a chance to ask questions. Everyone is welcome.

Although presented as a series, each class is self contained so you can drop-in any week for $12/class, or register online for $40 for a 4 week series.

Online registration for our January series will open soon.


4-week Series | Wednesday Evenings | 7:00-8:15pm

Class 1 – The Basics
What is meditation and how is it useful?

Class 2 – Meditation as Medicine
Changing the way we see and interact with the world.

Class 3 – Dive a Little Deeper
It turns out we’re not the only ones… A lesson about others

Class 4 – Build your Practice
Breaking down the details of “How” and “Why” so you feel confident at home.

Jenalee Tsimaras is a dynamic and inspiring Kadampa Buddhist Teacher.  She directly shows how young professionals can apply meditation and buddhism to their busy lives.




Kevin McElroy has been practicing Kadampa Buddhism for many years. Kevin draws on his experiences as a business leader, husband and father and loves using humour to make the teachings accessible and easy to understand.



Cost: $12 /class, $40/ 4 class series

If you have any inquiries please email:

Commercial Drive
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