Class Dates
4 week series Sept 12, 19, 26 & Oct 3
3 week series Oct 10, 17, 24

Wednesdays · 7:00 pm - 8:15 pm
with Jenalee Tsimaras

Location: Commercial Drive · Kadampa Meditation Centre - Vancouver 1833 Victoria Diversion

Cost: $12 /class, $30/3 class series, $40/ 4 class series

Join us for an introductory 4 class series designed especially for beginners (or for those who wish to revitalize their practice). In this course you will learn the essentials of meditation practice and the Buddhist approach to training the mind.  Each class will include guided meditation, a talk and a chance to ask questions. Everyone is welcome.

Although presented as a series, each class is self contained so you can drop-in any week for $12/class, or register online for $40 for a 4 week series ($30 for October 3 week series).

Register for October 3-week series

4-week Series | Wednesday Evenings | 7:00-8:15pm

Class 1 – The Basics
What is meditation and how is it useful?

Class 2 – Meditation as Medicine
Changing the way we see and interact with the world.

Class 3 – Dive a Little Deeper
It turns out we’re not the only ones… A lesson about others

Class 4 – Build your Practice
Breaking down the details of “How” and “Why” so you feel confident at home.

Cost: $12 /class, $30/3 class series, $40/ 4 class series

If you have any inquiries please email:

Commercial Drive
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