with Jenalee Tsimaras
Location: Commercial Drive · Kadampa Meditation Centre - Vancouver 1833 Victoria DiversionCost:$50 ($10 for members)
This supercharged workshop will give you a step-by-step breakdown of meditation so you can understand its benefits and feel confident in starting your own daily practice.
Through Buddhist teachings and guided meditations, you will have the tools to increase your inner peace, and develop and strengthen your meditation practice.
All levels and experiences welcome.
10:30 am – 11:45 am – Session 1
11:45 am – 12:15 pm – Break
12:15 pm – 1:30 pm – Session 2
1:30 pm – 2:30 pm – Lunch Break
2:30 pm – 3:45 pm – Session 3
3:45 pm – 4:00 pm – Break
4:00 pm – 5:15 pm – Session 4
Please feel free to bring your own lunch to store in our fridge, and/or warm up in our microwave. If you prefer to buy lunch, there are many wonderful options on Commercial Drive.
We are a scent free environment. Please help us keep the air we share healthy and fragrance free. The chemicals used in scented products can make some people sick, especially those with fragrance sensitivities, asthma and allergies. Thank you.
Jenalee Tsimaras is a dynamic and inspiring Kadampa Buddhist Teacher. She directly shows how young professionals can apply meditation and buddhism to their busy lives.
If you have any inquiries please email: firstname.lastname@example.org
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