with Josh Baker
Saturday 20 August · 9:30 am - 1:00 pm
with Josh Baker
Location: Commercial Drive · Kadampa Meditation Centre - Vancouver 1833 Victoria Diversion
Cost: $35 (free for members)Meditation is an effective tool to overcome stress, increase well-being, and maintain a positive and relaxed attitude.
Through following practical instructions, everyone can learn to meditate and experience the benefits.
Join us for this morning workshop to learn:
- the basics of meditation and how to get started
- techniques to help you overcome distractions
- how to practice with confidence and joy
Everyone is welcome regardless of previous experience. This workshop is perfect for beginners or anyone wishing to improve the quality of their meditation practice.
Come and meditate!
SCHEDULE
Session 1: 9:30am – 11:00am
Session 2: 11:45am – 1:00pm
REGISTRATION — Click HERE
TEACHER
Josh Baker is a member of the Foundation Program and frequently teaches our regular weekly meditation classes.
He is known for his kind and gentle delivery of Dharma teachings and for his faith and enthusiasm for Dharma. Josh is a sincere Kadampa practitioner.
If you have any inquiries please email: info@kmcvancouver.org
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