Saturday 30 March · 9:30 am - 4:00 pm
with Gen Kelsang Sanden

Location: Commercial Drive · Kadampa Meditation Centre - Vancouver 1833 Victoria Diversion

Cost: $50 ($15 for members) Vegetarian Lunch is included

Have you ever achieved a goal only to become disappointed soon after doing so?

You may be used to trying to accomplish “external” goals like getting in shape, landing the job, or getting the raise but with a lack of mindfulness for “inner” goals we are often left feeling hollow, unhappy and unfulfilled.

In this workshop we will explore why we become discontent and feel the only way to become “happy” is to keep chasing.  We will learn how to accomplish our desires and dreams without the hangover of “discontent” and how “mindfulness” and “alertness” can become our trusted friends, leaving us feeling at peace, even through life’s messy bits.

Don’t miss this special opportunity to start living life mindfully.  Everyone is welcome!

Vegetarian Lunch and refreshments are included.


9:30 – 11am    Teaching and Guided Meditation
11 – 11:30am  Break
11:30 – 1pm    Teaching and Guided Meditation
1 – 2:30pm      Lunch
2:30 – 4pm      Teaching and Guided Meditation

This course will be taught by Gen Kelsang Sanden, Resident Teacher of Kadampa Meditation Centre Vancouver. Gen Sanden has been studying and practising Kadampa Buddhism for 17 years.  Through his warmth, compassion, and humility, Gen Sanden’s teachings are deeply appreciated by his students.


Cost: $50 ($15 for members) Vegetarian Lunch is included

If you have any inquiries please email:

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