Class Dates
September18, 25
October2, 9, 16, 23, 30
November6, 13, 20, 27
December4, 11, 18
Fridays · 10:30 pm - 11:00 pm
with Bruno Alves

Location: ONLINE · Greater Vancouver

Some of us are more active when the moon is up. Maybe you have trouble getting to sleep because your thoughts seem to be going non-stop. Or perhaps you are a night owl and like to burn the midnight oil. In any case, you can make one night a week very meaningful by spending it contemplating and meditating on Buddha’s Teachings to reduce stress and experience deep calm and relaxation.

Bruno Alves will guide meditations on the stages of the path, fantastic meditations to transform our lives, in a way that is perfect for all the night owls in the world. The Lamrim meditations are the essential meditations of the Kadampa Tradition. Extraordinarily practical, powerful meditations that can make all the moments of your life more and more joyful and meaningful. Come join us to see for yourselves.


If you have any inquiries please email:

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