Class Dates
JAN10, 14, 17, 21, 24, 28, 31
FEB7, 11, 14, 18, (no class on 21 due to family day), 25

Mondays · 7:00 am - 7:30 am
with Monique Williams

Location: ONLINE · Greater Vancouver

Cost: $5/class, $28 for the January bundle of 7 classes | No cost for members. Attending multiple classes each week? Click to become a member and save!

In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.

Start and end your week with a short guided meditation.

Join us from 7:00 – 7:30am, Monday & Friday

While the meditations offered are Buddhist, they are suitable for anyone wanting to cultivate a deeper state of peace and authentic happiness.

No previous experience is necessary. No special clothing is required. Just show up online!

If you have any inquiries please email:

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