Class Dates
OCT3, 17, 24, 31
NOV7, 14, 21, 28
DEC5, 12

Mondays · 10:30 am - 12:00 pm
with Gen Kelsang Sanden

Location: West Van · West Vancouver Memorial Library - 1950 Marine Drive

Cost: $15/class or Register for Each Series | No cost for members. Click to become a member and save!
CLASS SCHEDULE & TOPICS
October: The habits of happy people

3-week series
COST:  $15 per class, $36 per series (free for members)

Is the attainment of happiness as complicated as we make it? Is it true that happiness depends on success, reputation, looks, or possessions?The reality is that none of these things can bring us lasting happiness. On the contrary, chasing after them with this hope is a sure way to frustration, disappointment and cynicism.Buddha teaches how we can cultivate simple attitudes of mind that will make us genuinely happy. In each class, we will explore how we can nurture powerful mental habits that fend off gloom and negativity, and kindle a freeing lightness of heart and mind.Each class includes a teaching and two guided meditations. Everyone is welcome.

October 3: Understanding the Causes of Happiness
October 10: No class – Thanksgiving
October 17: The Science of Happiness: with special visiting Teacher Denise Fitzgerald
October 24: Detaching from Negative Thoughts
October 31: Developing Mindfulness & Focus
Registration for October

Pre-register for the series and save HERE.
For individual classes, please pay at the door.

For the special class on Oct 17, you can register here


November: Dealing with Difficult Emotions

4-week series
COST:  $15 per class, $48 per series (free for members)

Painful emotions such as anxiety, depression and anger stop us from being able to truly enjoy our life. Often we feel stuck or paralysed by our negative states of mind and simply do not see any way out.Buddha skilfully explained that our lives will not materially change if we do not develop inner peace and let go of our negative emotions. But to develop such a state of inner peace we need to investigate the actual root of painful emotions. Only through meditation are we able to fully understand how to get rid of negative emotions and to cultivate positive states of mind.In this series, Resident Teacher Gen Sanden will give us practical methods for dealing with our painful emotions and show us how we are ultimately able to eliminate them all together.Each class includes a teaching and two guided meditations. Everyone is welcome.

November 7: Dealing with Anxiety
November 14: Dealing with Anger
November 21: Dealing with Depression and Obsessive Thoughts
November 28: Dealing with Overwhelm

Registration for November

Pre-register for the series and save HERE.
For individual classes, please pay at the door.


December: Being Kind to Yourself & Others

2-week series
COST:  $15 per class, $24 per series (free for members)

Many of our problems arise from being too hard on ourselves and others; learn ways to think differently!In this 2-class series, we’ll discover how to stop obsessing about being perfect and how to be gentle with ourselves and others instead.Each class includes a teaching and two guided meditations. Everyone is welcome.

December 5: The Science of Keeping Calm
December 12: The Perspective that Changes Everything

Registration for December

Pre-register for the series and save HERE.
For individual classes, please pay at the door.


REGISTRATION

Drop-ins welcome! Pay at the door.



Gen Kelsang Sanden is a Canadian Buddhist monk, and the Resident Teacher of Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.

If you have any inquiries please email: info@kmcvancouver.org


West Van
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