What can we do with meditation? We can change our minds and so change our life. We can become a truly happy person, develop the power to keep calm in difficult conditions or situations, remember to be grateful for any good conditions we have, learn to respect and care for others, amongst some of the more immediately obvious benefits. At a deeper level, we can develop spiritual understandings and experiences that will take us step by step towards attaining enlightenment, a state where we have fulfilled all our own wishes and can help all others fulfill theirs.

Join us for this special opportunity to develop  confidence to practice these more and more effectively in your daily life.

Gen Kelsang Sanden is a Canadian Buddhist monk, and the Resident Teacher of Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.