Concentration and a Meaningful LifeApril 9, 16, 23, 30 and May 7
Mindfulness and a Meaningful LifeMay 14
with Gen Sanden
Location: Squamish Public Library · 37907 2nd AveCost: $12/class
Our weekly drop-in meditation & buddhism classes have a different topic every week so you can always keep learning. Classes begin with a simple guided breathing meditation followed by a teaching and a concluding contemplative meditation based on the topic. There is also an opportunity for questions.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome. Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.
21 Day Meditation Challenge
$12 drop ins
March 19 | A relaxed mind. A peaceful life
March 26 | A clear mind. An amazing life
April 2 | A compassionate mind. A meaningful life
Concentration and a Meaningful Life
$12 drop ins
April 9 | What is concentration anyway? And how will it help me?
April 16 | How does concentration overcome distraction?
April 23 | A structured approach to developing concentration
April 30 | Essentials of a meaningful life: concentration, compassion and wisdom
May 7 | A structured approach to a meaningful life
May 14 | Mindfulness and a Meaningful Life
Gen Kelsang Sanden is a Canadian Buddhist monk, and the Resident Teacher of Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.
If you have any inquiries please email: firstname.lastname@example.org