Join us for a drop-in meditation class!  Everyone, regardless of experience, is welcome!

Practicing meditation can help you:

• lower stress and anxiety and become a truly happy person
• develop the power to keep calm in difficult situations
• increase patience, concentration and loving kindness

Through meditation, you can understand and control your mind so you can actually transform your life.

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SPECIAL SERIES IN FEBRUARY

Meditation, Inner Health & Happiness: a 3 Week Meditation Class Series

Following our February 2nd Public Talk by the same title, this 3-week series will provide you an opportunity to explore and practice practical methods to solve your own and others’ problems and fill your life with meaning and purpose.

Join us for this special opportunity to develop  confidence to practice these more and more effectively in your daily life.

No previous experience of meditation or Buddhism is necessary. Open to everyone and everyone is welcome!

SCHEDULE
February 9: How to develop and maintain a peaceful mind all the time.
February16: What is meditation and how to integrate it into my daily life?
February 23: What is karma and how does it influence my life?

COST & REGISTRATION FOR FEBRUARY SERIES
$15 per class or $36 for three classes.  Pay at the door. Cash or card.

Registration

Cash or card at the door.

Gen Kelsang Sanden is a Canadian Buddhist monk, and the Resident Teacher of Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.