Class Dates
April 30, May 7,14,21
June 11, 18, 25, July 2

Tuesdays · 7:00 pm - 8:30 pm
with Denise Fitzgerald

Location: Commercial Drive · Kadampa Meditation Centre - Vancouver 1833 Victoria Diversion

Cost: See Details. As low as $9/class!

Join Senior Kadampa Buddhist Teacher, Denise Fitzgerald, for these inspiring meditation classes designed to transform your life by deepening your experience and understanding of key Buddhist views leading to you to systematically transform your life from the inside out.

Each class can be taken on a drop-in basis but we strongly recommend you join us for the full course to gain a unique opportunity to:

  • deepen your meditation practice and understanding of key Buddhist principles
  • develop a stable peaceful mind making your life happier and less stressful
  • learn effective methods to reduce your experience of problems
  • make your life meaningful using your day to day activities

Each class will include step by step teachings from the book How to Transform Your Life, A Blissful Journey, 2 guided meditations you can take home to practice weekly, Prayers for Meditation and time for questions.  Everyone welcome!


Series 1: February 5, 12, 19, 26
The Profound Methods to Transform Our Mind

Week 1: Ready to transform your life: learn how
Week 2: Inner Peace. Your happiness on lock-down!
Week 3: The obstacles to happiness. Where do they come from and how to avoid them
Week 4: Developing mindfulness in meditation and everyday life

Series 2: March 19, 26, April 2, 9
A Spiritual Journey with Practical Solutions

Week 1: The Mind 101. More peace, less problems
Week 2: Karma 101. Become an Architect of your own future
Week 3: Faith 101. It’s not what you might think
Week 4: Enlightenment 101. Long term goals redefines

Series 3: April 30, May 7,14,21
Wisdom Solutions to our everyday problems

Week 1: How to tame the enemy of our unhappiness
Week 2: Our Precious Human Life.  A chance to make things right
Week 3: Lighten up your load! Getting real
Week 4  A transform your life ‘solutions’ checklist

Series 4: June 11, 18, 25, July 2
Opening your heart

Week 1: Limitless love. It’s possible
Week 2: Change your view and watch your relationships transform!
Week 3: The loving kindness method to a meaningful life
Week 4:: The super power of a spiritual path



4 week series | $40 each series **15% DISCOUNT (only $10/class!)
  • Drop in | $12 per class

We are a scent free environment. Please help us keep the air we share healthy and fragrance free.  The chemicals used in scented products can make some people sick, especially those with fragrance sensitivities, asthma and allergies.  Thank you.

Denise Fitzgerald is a senior Kadampa Buddhist teacher. Denise’s warm-hearted manor exemplifies the Kadampa way of life. She shares Buddha’s teachings in a way that helps people see their potential for inner peace and happiness through practicing meditation.

Cost: See Details. As low as $9/class!

If you have any inquiries please email:

Commercial Drive
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