Class Dates
September15, 22, 29
October6, 13, 20, 27
November3, 10, 17, 24
December1, 8, 15
Tuesdays · 7:00 pm - 8:30 pm
with Gen Sanden

Location: ONLINE · Greater Vancouver

Cost: $12/class | Free for supporting members who use their coupon code. Attending multiple classes each week? Become a supporting member and save! Check out the benefits below.

MEDITATIONS TO SOLVE OUR OWN PROBLEMS

Training in meditation helps us to respond to all of life’s circumstances with a calm, positive mind and good attitude. Through this training we learn to abandon agitated, unhappy states of mind and keep our good attitude thus freeing ourselves from negative attitudes and painful states of mind.  The more we do this, the more flexible, resilient and strong our mind becomes and the deeper our experience of happiness and power to remain with a positive mind become.

In truth, with meditation we can actually change in ways we never believed possible, discovering strength and beauty within and confidence to make the most of each moment of your life.

Classes coming up:

October: subjects on Developing resilience

Oct 13  An Inner Tool Box for happiness

Oct 20 Welcoming adversity with confidence!

Oct 27  Enjoy in training our mind

November Healing our mind

Nov 3 Delusions: the inner thieves that steal our happiness

Nov 10 Freedom to react with a positive attitude

Nov 17 Letting go of painful narratives of life. Be free!

Nov 24 Never be fooled by delusions again!

December Meditations to open our hearts

Dec 1  Overcoming the ignorance that prevents love

Dec 8  Using all difficulties to open our hearts – instead of being harmed.

Dec 15 Walking a mile in another’s shoes.

REGISTER NOW     Become a member and save!  

Join us for one or all of the classes in this series and learn to solve your problems for good.


Gen Kelsang Sanden is a Canadian Buddhist monk, and the Resident Teacher of Kadampa Meditation Centre Vancouver.  He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.
Cost: $12/class | Free for supporting members who use their coupon code. Attending multiple classes each week? Become a supporting member and save! Check out the benefits below.

If you have any inquiries please email: info@kmcvancouver.org


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