Class Dates
September15, 22, 29
October6, 13, 20, 27
November3, 10, 17, 24
December1, 8, 15
Tuesdays · 7:00 pm - 8:30 pm
with Gen Sanden

Location: ONLINE · Greater Vancouver

Cost: $12/class (free for members)


Training in meditation helps us to respond to all of life’s circumstances with a calm, positive mind and good attitude. Through this training we learn to abandon agitated, unhappy states of mind and keep our good attitude thus freeing ourselves from negative attitudes and painful states of mind.  The more we do this, the more flexible, resilient and strong our mind becomes and the deeper our experience of happiness and power to remain with a positive mind become.

In truth, with meditation we can actually change in ways we never believed possible, discovering strength and beauty within and confidence to make the most of each moment of your life.

Classes coming up:

October: subjects on Developing resilience

Oct 13  An Inner Tool Box for happiness

Oct 20 Welcoming adversity with confidence!

Oct 27  Enjoy in training our mind

November Subjects on Healing our Mind

Nov 3 Delusions: the inner thieves that steal our happiness

Nov 10 Freedom to react with a positive attitude

Nov 17 Letting go of painful narratives of life. Be free!

Nov 24 Never be fooled by delusions again! We can learn to recognize them as they’re coming, cut them down, and finally uproot them forever.

December Meditations towards universal love

Dec 1  The ignorance that prevents love makes victims of us all. We can overcome this ignorance and accomplish a victory for everyone.

Dec 8  Learning to use all our difficulties to deepen and extend our love and understanding, to grow instead of be harmed. We can recognize opportunities in every situation that allow us to make the most of everything that comes our way.

Dec 15 Walking a mile in another’s shoes. We can meditate on exchanging self with others using correct imagination and through this overcome all our obstacles to love



Join us for one or all of the classes in this series and learn to solve your problems for good.

Gen Kelsang Sanden is a Canadian Buddhist monk, and the Resident Teacher of Kadampa Meditation Centre Vancouver.  He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.
Cost: $12/class (free for members)

If you have any inquiries please email:

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