Class Dates
JULY 6, 13, 20, 27
AUG17, 24


Tuesdays · 7:00 pm - 8:15 pm
with Bruno Alves

Location: East Van · Kadampa Meditation Centre Vancouver · 1833 Victoria Diversion

Cost: $12/class | No cost for members. Attending multiple classes each week? Become a member and save! Check out the benefits below.
ABOUT THIS SERIES

The conditions in the world seem increasingly uncertain and so many are feeling fear, anxiety, frustration, and depression.

Kadampa Buddhism offers a practical and easy to understand presentation of Buddha’s deepest teachings which can help us cope with even the most challenging problems.

In these classes you will learn:

  • The impact that your internal responses are having in your life
  • To Identify the inner sources of all difficulties
  • To use meditation to reduce problems at their source, and finally abandon them. 

These classes will increase your resiliency, inner strength and the quality of your life and provide you with practical tools to use your experiences to benefit you rather than to be a source of anxiety, overwhelm or depression.

Offered as independent in-person and online “drop-in” classes (see schedule & topics below).  Attend regularly and benefit most from the systematic teaching topics and meditation practices!  Join us for one or all of the classes in this series and learn to solve your problems for good. 

REGISTER PER CLASS 

REGISTER BY MONTH & SAVE

BECOME A MEMBER & SAVE

CLASS SCHEDULE & TOPICS
JULY & AUGUST
WHAT CAN MEDITATION DO FOR ME?

Through meditation, when the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.

Join us on Tuesdays at 7pm for this hybrid livestream and in person class! Through this training, we can create an inner space and clarity that enables us to control our mind regardless of external circumstances.

What can meditation do for me? Part 1
July 6 – Help me let go of my negativity
July 13 – Help me open up to positivity
July 20 – Help me to open my heart
July 27 – Help me find happiness

What can meditation do for me? Part 2
Aug 3 & 10 – No Class – International Summer Festival
Aug 17 – Help me to calm my mind
Aug 24 – Help me transform my mind

COVID GUIDELINES

According to the Provincial Health Officer (PHO):
– Masks are recommended in indoor public places for all people 12 and older who are not yet fully vaccinated
– Some people may choose to continue to wear a mask after they’re fully vaccinated and that’s okay
– Increased social contact is permitted
– If you or anyone in your family feels sick stay home and get tested immediately


Bruno Alves has been studying and practicing Buddhism for many years. He is a student on the Foundation Program and loves sharing the benefits of Buddhism and meditation and how practicing Buddha’s teachings can transform our life. He is a sincere and committed practitioner, known for his kind-hearted and practical approach.

Cost: $12/class | No cost for members. Attending multiple classes each week? Become a member and save! Check out the benefits below.

If you have any inquiries please email: info@kmcvancouver.org


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