Whether you joined us at the public talk on April 7th by the same name or not, this series, led by Bruno Alves, gives us an opportunity to learn and practice meditations that will improve the quality of our mind, increase our happiness and decrease our suffering.This series is suitable for beginners and experienced meditators alike and each session will be self-contained.

We can see for ourselves that despite all our efforts to solve our problems, there is no less suffering in the world today, and there are no fewer problems. In recent years our knowledge of modern technology has increased considerably, but there has not been a corresponding increase in happiness or decrease in suffering or problems.

Buddha’s teachings clarify why this is so and show us why, if we seek real happiness and solutions to our own and others’ problems, we must improve the quality of our mind. Buddhist teachings give us scientific methods to do exactly that. Join us for one class or the 4-week series and learn the methods to solve our own and others’ problems and fill our lives with meaning and purpose.

April 12: Session 1
April 19: Session 2
April 26: Session 3
May 3: Session 4

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People don’t usually think that their thoughts or way of thinking have much power to create a better world. Buddha’s teachings show us clearly that they do. Gaining a heartfelt understanding of this, we become deeply motivated to improve the quality of our thoughts. Join us to learn Buddha’s practical suggestions explaining how to accomplish these changes through meditation practice. We can learn to create a better world with every thought!

May 10: How faith and wisdom can create a better world
May 17: The power of creation and correct imagination
May 24: Four immeasurable actions to create a better world
May 31: Taking and Giving: compassion and love in action

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Give yourself and others the care our world needs by learning how to develop inner peace. Buddha taught that without inner peace outer peace is impossible. The best way to heal our world is to start by healing our personal world, one mind at a time. Join us for these refreshing weekly classes to start the week off with inner peace.

June 7: Mindfulness and Alertness
June 14: Changing what we pay attention to
June 21: Understanding and improving our intentions
June 28: The real power of restraint

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COVID GUIDELINES

Face coverings will be optional for people in all indoor public settings. People may want to continue wearing a mask based on personal choice.