The benefits of meditation are now widely recognized. Spending a little time every day learning to connect with your own mind can help you in every area of life – both physically and mentally. It will also help you access your greatest potential to experience pure happiness, and become the best version of yourself.Meditation is not as difficult as it may seem. In fact, it feels surprisingly natural once you get going. The key is to start off on the right foot. Join Inkeri Meharg, Senior Kadampa Teacher and set yourself up for success.

What You will Learn:

• How to settle the mind effectively.
• How to meditate with confidence.
• The mechanics of basic meditation (breathing techniques; basic visualizations).

Although this is designed as a series, each class is self supporting. Attend the series or any individual class; $15 per class, $48 for the 4-week series.

Registration

Pre-register for the series and save HERE.
For individual classes, please pay at the door.

Inkeri Meharg is a senior Kadampa teacher who has been practicing for over 20 years. She brings a wealth of practical experience of integrating Buddhist teachings with daily life.